{"id":59068,"date":"2022-07-27T10:59:06","date_gmt":"2022-07-27T10:59:06","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/?p=59068"},"modified":"2022-07-28T08:13:35","modified_gmt":"2022-07-28T08:13:35","slug":"como-atarse-los-cordones-de-tus-zapatillas-de-running","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/como-atarse-los-cordones-de-tus-zapatillas-de-running\/","title":{"rendered":"C\u00f3mo atarse los cordones de las zapatillas de running"},"content":{"rendered":"<h2>El atleta, entrenador y profesor Pedro Vega cuenta a Joma c\u00f3mo atarse los cordones de las zapatillas de running de la manera correcta<\/h2>\n<p>Aunque parezca lo m\u00e1s sencillo del mundo, la mayor\u00eda de los corredores no saben c\u00f3mo atarse bien los cordones de sus zapatillas de running. De hecho, hay partes de la zapatilla de las que desconocen su utilidad. Y lo cierto es que este detalle puede marcar la diferencia, ya que con una lazada correcta se pueden <strong>evitar lesiones y mejorar el rendimiento del runner<\/strong>.<\/p>\n<p>El <strong>calzado de running de Joma<\/strong> destaca en el mercado por combinar la mejor calidad y tecnolog\u00eda. Entre sus l\u00edneas, destacan la <a href=\"https:\/\/www.joma-sport.com\/es_ES\/lineas\/running\/calzado\/r.3000\/\">R.3000<\/a>, <a href=\"https:\/\/www.joma-sport.com\/es_ES\/lineas\/running\/calzado\/r.4000\/\">R.4000<\/a> y <a href=\"https:\/\/www.joma-sport.com\/es_ES\/lineas\/running\/calzado\/r.5000\/\">R.5000<\/a> en competici\u00f3n, y la <a href=\"https:\/\/www.joma-sport.com\/es_ES\/lineas\/running\/calzado\/storm-viper\/\">Storm Viper<\/a> en entrenamiento. Pero, si el corredor no realiza correctamente una acci\u00f3n tan b\u00e1sica, hasta la zapatilla m\u00e1s completa puede <strong>aflojarse<\/strong> y el resultado no ser\u00e1 \u00f3ptimo. Por eso, es necesario explicar claramente cu\u00e1les son los mejores tips. <\/p>\n<h3>Pedro Vega da las claves<\/h3>\n<p><strong>Pedro Vega<\/strong> es atleta, entrenador, profesor y campe\u00f3n de Espa\u00f1a de 10.000, subcampe\u00f3n de Espa\u00f1a de 5.000 y Bronce en 1.500. \u00c9l ha sido el encargado de hacer llegar las t\u00e9cnicas de lazada a toda la comunidad de corredores de Joma. <\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KAQx3a9xjlU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>1.\tPara empezar, hay que <strong>ajustar<\/strong> ojal por ojal desde la parte delantera hacia arriba.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/fvfriedihg.jpg\" alt=\"Ajuste de cordones en zapatillas de running Storm Viper de Joma\" width=\"696\" height=\"518\" class=\"aligncenter size-full wp-image-59227\" srcset=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/fvfriedihg.jpg 696w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/fvfriedihg-300x223.jpg 300w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/fvfriedihg-455x340.jpg 455w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2.\tUna de las formas de evitar que la zapatilla se afloje es realizando primer el nudo con una <strong>vuelta extra<\/strong>.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/vtcrxf.jpg\" alt=\"Realizaci\u00f3n de nudo para ajuste en calzado de running Storm Viper de Joma\" width=\"696\" height=\"518\" class=\"aligncenter size-full wp-image-59236\" srcset=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/vtcrxf.jpg 696w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/vtcrxf-300x223.jpg 300w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/vtcrxf-455x340.jpg 455w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3.\tDespu\u00e9s, se pueden utilizar los <strong>dos agujeros superiores de la cordonera<\/strong>, totalmente desconocidos para la mayor\u00eda. Aqu\u00ed, Pedro Vega cuenta en el v\u00eddeo de una manera simple y visual cu\u00e1l es la utilidad de estos ojales.<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/vctui.jpg\" alt=\"Utilizaci\u00f3n del segundo ojal de la cordonera en zapatillas de running Storm Viper de Joma\" width=\"696\" height=\"518\" class=\"aligncenter size-full wp-image-59245\" srcset=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/vctui.jpg 696w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/vctui-300x223.jpg 300w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/vctui-455x340.jpg 455w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>Un vistazo r\u00e1pido:<\/p>\n<div style=\"display: table; margin: 0 auto; padding: 2em;\">\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-59068-1\" width=\"640\" height=\"0\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/Montaje-atado.mp4?_=1\" \/><a href=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/Montaje-atado.mp4\">https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2022\/07\/Montaje-atado.mp4<\/a><\/video><\/div>\n<\/div>\n<p>En definitiva, existen muchos trucos para hacer lazos perfectos en las <a href=\"https:\/\/www.joma-sport.com\/es_ES\/deporte\/running\/calzado\/\">zapatillas de running<\/a>. A pesar de que todas son v\u00e1lidas para hacer su funci\u00f3n, <strong>el nivel t\u00e9cnico de cada una definir\u00e1 el objetivo final<\/strong>. Por esta raz\u00f3n, Joma, de la mano de Pedro Vega, ha querido mostrar estos consejos a su familia de runners. Su compromiso tambi\u00e9n pasa por los aspectos m\u00e1s simples.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El atleta, entrenador y profesor Pedro Vega cuenta a Joma c\u00f3mo atarse los cordones de las zapatillas de running de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":59086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo atarse los cordones de las zapatillas de running<\/title>\n<meta name=\"description\" content=\"C\u00f3mo atarse los cordones de las zapatillas de running - Te contamos c\u00f3mo atarte bien los cordones de la mano de Pedro Vega.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/como-atarse-los-cordones-de-tus-zapatillas-de-running\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo atarse los cordones de las zapatillas de running\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo atarse los cordones de las zapatillas de running - 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