{"id":48823,"date":"2011-02-07T13:00:00","date_gmt":"2011-02-07T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/excusas-para-no-salir-a-correr\/"},"modified":"2022-01-20T12:48:59","modified_gmt":"2022-01-20T12:48:59","slug":"excusas-para-no-salir-a-correr","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/excusas-para-no-salir-a-correr\/","title":{"rendered":"Excusas para no salir a correr"},"content":{"rendered":"

Hay veces que creemos que tenemos buenas excusas para no ir al gimnasio o no salir a correr y seguir viviendo una vida sedentaria. Pero muchas de estas veces esas excusas no son reales, simplemente las inventamos nosotros mismos para no ejercitarnos y creer que no es porque nosotros no queremos, sino que no podemos.<\/p>\n

Es como hacerse trampas al solitario, y en la mayor\u00eda de las oportunidades estas ?s\u00faper excusas? pueden eliminarse f\u00e1cilmente, s\u00f3lo es cuesti\u00f3n de ser sincero con uno mismo y luchar para ganarle a la pereza.<\/p>\n

Algunas de las excusas m\u00e1s comunes son: ?no tengo tiempo para salir a correr?. La realidad es que no necesitas todo el tiempo del mundo, en vez de mirar una telenovela puedes elegir salir a caminar o correr unos 30 minutos. Tambi\u00e9n puedes comenzar tu d\u00eda una hora antes y aprovecharla para hacer deporte.<\/p>\n

Otra excusa es ?me aburro r\u00e1pido?, si te aburre correr todos los d\u00edas por la misma ruta puedes variar, o intercalar una actividad con otra. Un d\u00eda puedes salir a correr y al siguiente usar la cinta. Tambi\u00e9n puedes tomarte un segundo y buscar rutas alternativas para cambiar un poco el paisaje.
\nUn cl\u00e1sico ?no estoy motivado para salir?, en este caso hay varias alternativas como por ejemplo unirse a un grupo de corredores, o buscar un compa\u00f1ero de ruta.<\/p>\n

Las excusas con respecto al clima son con las que mejor nos sentimos porque ?no depende de nosotros?. Es verdad, el clima no depende de nosotros pero salir a correr tampoco depende del clima. Contar con las prendas adecuadas es fundamental para no dejar de salir a correr, llueve o truene.<\/p>\n

Es cuesti\u00f3n de dejarse de excusas y empezar a vivir una vida m\u00e1s saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"

No pongas excusas a la hora de salir a correr.<\/p>\n","protected":false},"author":1,"featured_media":22731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[87],"yoast_head":"\nExcusas para no salir a correr - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/excusas-para-no-salir-a-correr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Excusas para no salir a correr - Joma World\" \/>\n<meta property=\"og:description\" content=\"No pongas excusas a la hora de salir a correr.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.joma-sport.com\/blog\/excusas-para-no-salir-a-correr\/\" \/>\n<meta property=\"og:site_name\" content=\"Joma World\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-07T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-20T12:48:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2011\/02\/20111013_121853_18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JOMA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"JOMA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.joma-sport.com\/blog\/excusas-para-no-salir-a-correr\/\",\"url\":\"https:\/\/www.joma-sport.com\/blog\/excusas-para-no-salir-a-correr\/\",\"name\":\"Excusas para no salir a correr - 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