{"id":48822,"date":"2011-02-07T13:00:00","date_gmt":"2011-02-07T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/genera-un-grupo-y-sal-a-correr\/"},"modified":"2022-01-20T12:48:59","modified_gmt":"2022-01-20T12:48:59","slug":"genera-un-grupo-y-sal-a-correr","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/genera-un-grupo-y-sal-a-correr\/","title":{"rendered":"Genera un grupo y sal a correr"},"content":{"rendered":"<p>Cuando decidimos darle un poco de movimiento a nuestras vidas y comenzar a realizar alg\u00fan tipo de actividad f\u00edsica, muchas veces nos decidimos por a salir a correr. Y cuando ya estamos prontos para comenzar, no lo hacemos. Esto sucede porque hay muchos a los que les desmotiva el hecho de que \u00e9sta sea considerada una actividad solitaria.<\/p>\n<p>Sin embargo, esta situaci\u00f3n se puede revertir y para aquellos que no disfrutan de la soledad del camino existen los grupos de corredores. Es por eso que vamos a ver hoy algunos beneficios de unirse a uno de estos grupos.<\/p>\n<p>Seguridad: ir a correr en pares o en grupos es m\u00e1s seguro que salir s\u00f3lo. Si alguien se lastima durante el recorrido siempre habr\u00e1 otro para ayudarlo. Y la posibilidad de sufrir robos o alg\u00fan tipo de episodio violento tambi\u00e9n es menor.<\/p>\n<p>Estimulaci\u00f3n creativa: algunos prefieren salir a correr solos porque aprovechan ese momento para pensar. Pero, correr en grupo no s\u00f3lo te da tiempo para perderte en tus propios pensamientos sino que estimula tu creatividad porque puedes compartir e intercambiar tus ideas con los otros.<br \/>\nMotivaci\u00f3n: el apoyo y la motivaci\u00f3n son fundamentales para no quedarte a mitad de camino. Los miembros del grupo se motivan y estimulan durante el entrenamiento.<\/p>\n<p>Mejor desarrollo de la actividad: un poco de competencia sana siempre es bueno. Cuando est\u00e1s corriendo con amigos tambi\u00e9n est\u00e1s compitiendo y desafin\u00e1ndote a ser el mejor.<\/p>\n<p>Sumar amigos: cuando te unes a un grupo de corredores est\u00e1s d\u00e1ndote la oportunidad de conocer m\u00e1s personas con las que compartes un inter\u00e9s tan importante como llevar una vida saludable.<br \/>\nSalir a correr siempre es una buena idea, pero si a esto le sumas los beneficios de salir a correr en grupo, estar\u00e1s tomando una excelente decisi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Correr en equipo tiene sus ventajas.<\/p>\n","protected":false},"author":1,"featured_media":22729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[87],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Genera un grupo y sal a correr - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/genera-un-grupo-y-sal-a-correr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Genera un grupo y sal a correr - 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