{"id":48808,"date":"2012-03-01T13:00:00","date_gmt":"2012-03-01T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/correr-con-alergia\/"},"modified":"2022-01-20T12:48:54","modified_gmt":"2022-01-20T12:48:54","slug":"correr-con-alergia","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/correr-con-alergia\/","title":{"rendered":"Correr con alergia"},"content":{"rendered":"<p>Esta primavera va a ser muy cruel con los corredores y deportistas, se esperan niveles de polen muy altos y esto puede alterar los normales entrenamientos. En Vit\u00f3nica os vamos a ofrecer unos consejos saludables para salir a correr si tienes alergia:<\/p>\n<p>Sal a correr las horas que haya menos polen en el ambiente: aunque depende mucho de la zona donde te encuentres, normalmente las primeras horas del d\u00eda son las mejores para ejercitarte sin mucho polen en el ambiente. Si no te cuesta madrugar, esa es sin duda la mejor hora para salir a correr.<\/p>\n<p>Aprovecha los d\u00edas despu\u00e9s de tormenta o lluvia. Esto aplaca el polen en el ambiente y nuestras v\u00edas respiratorias sufrir\u00e1n menos. Consultar el tiempo semanal puede ser una buena forma de organizarte los d\u00edas de entreno.<\/p>\n<p>Ducha y ropa limpia despu\u00e9s de entrenar: los efectos del polen en las v\u00edas respiratorias suelen manifestarse una hora despu\u00e9s de expuestos (aunque depende del tipo de alergia). Cuando llegues a casa d\u00fachate r\u00e1pido y ponte ropa limpia para deshacerte de todo el polen que hayas podido arrastrar mientras estabas corriendo.<\/p>\n<p>Evita correr los d\u00edas que hace mucho viento: el viento es un mal aliado para los al\u00e9rgicos, esparce el polen por todos sitios y si vamos a correr probablemente nuestras v\u00edas respiratorias se vean m\u00e1s afectadas. Los d\u00edas ventosos son una buena ocasi\u00f3n para correr dentro del gimnasio en la cinta, descansar o aprovechar para hacer ejercicios de fuerza o estiramientos.<\/p>\n<p>Siempre en contacto con t\u00fa m\u00e9dico: es el mejor consejo que os podamos dar, el m\u00e9dico conoce bien los casos particulares y es quien mejor nos orientar\u00e1 sobre la pr\u00e1ctica deportiva en situaciones de alergia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunos consejos para que la alergia primaveral no frene tu carrera<\/p>\n","protected":false},"author":1,"featured_media":22701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[87],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Correr con alergia - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/correr-con-alergia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Correr con alergia - 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