{"id":48796,"date":"2012-04-10T13:00:00","date_gmt":"2012-04-10T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/consejos-para-cuidarte-si-sufres-problemas-de-tiroides\/"},"modified":"2022-01-20T12:48:51","modified_gmt":"2022-01-20T12:48:51","slug":"consejos-para-cuidarte-si-sufres-problemas-de-tiroides","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/consejos-para-cuidarte-si-sufres-problemas-de-tiroides\/","title":{"rendered":"Consejos para cuidarte si sufres problemas de tiroides"},"content":{"rendered":"

Si padeces hipotiroidismo, se recomiendan frutas como las uvas, fresas, peras, el ajo y el pescado, las algas marinas, se puede consumir moderadamente sal marina sin refinar y los alimentos que debemos evitar son aquellos que dificultan la asimilaci\u00f3n del yodo, como las verduras cruc\u00edferas, las alubias y los alimentos refinados.<\/p>\n

Si padeces hipertiroidismo,es bueno consumir frutos secos, cruc\u00edferas, legumbres y frutas que te ayudar\u00e1n a calmar la tiroides. Por otro lado debes evitar el marisco, el ajo, el caf\u00e9 y todas las especias picantes, ya que sobreestimulan la gl\u00e1ndula tiroidea.<\/p>\n

Como recomendaci\u00f3n, antes de modificar tu dieta debes consultar a tu m\u00e9dico especialista, el cual te dar\u00e1 una informaci\u00f3n m\u00e1s amplia, sobre aquellos alimentos que puedes o no puedes ingerir. Nunca te aventures a crear una dieta sin consultarlo antes, ya que los s\u00edntomas se podr\u00edan complicar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un considerable porcentaje de la poblaci\u00f3n padece alg\u00fan trastorno tiroideo y en estos casos debemos tener muy en cuenta que tipo de alimentos consumimos, porque estos influyen en la mejora o empeoramiento de los s\u00edntomas. Vamos a ver que alimentos son recomendables y cuales no, dependiendo del trastorno tiroideo que se sufra.<\/p>\n","protected":false},"author":1,"featured_media":22677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[87],"yoast_head":"\nConsejos para cuidarte si sufres problemas de tiroides - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/consejos-para-cuidarte-si-sufres-problemas-de-tiroides\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para cuidarte si sufres problemas de tiroides - Joma World\" \/>\n<meta property=\"og:description\" content=\"Un considerable porcentaje de la poblaci\u00f3n padece alg\u00fan trastorno tiroideo y en estos casos debemos tener muy en cuenta que tipo de alimentos consumimos, porque estos influyen en la mejora o empeoramiento de los s\u00edntomas. 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