{"id":48792,"date":"2012-05-25T13:00:00","date_gmt":"2012-05-25T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/beber-cafe-tiene-sus-beneficios\/"},"modified":"2022-01-20T12:48:49","modified_gmt":"2022-01-20T12:48:49","slug":"beber-cafe-tiene-sus-beneficios","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/beber-cafe-tiene-sus-beneficios\/","title":{"rendered":"Beber caf\u00e9 tiene sus beneficios"},"content":{"rendered":"<p>A partir de hoy no os sentir\u00e9is mal al serviros o tomar otra tacita de caf\u00e9 a lo largo del d\u00eda. Tomado moderadamente, el caf\u00e9 tiene una serie de beneficios para nuestro organismo gracias a su capacidad antioxidante y su efecto beneficioso en el aparato digestivo.<\/p>\n<p>La capacidad antioxidante del caf\u00e9 puede ser un factor protector frente a una variedad de enfermedades, en las que est\u00e1 implicado el estr\u00e9s oxidativo de las c\u00e9lulas, como las de tipo cardiovascular y las de car\u00e1cter neurodegenerativo. Adem\u00e1s de la cafe\u00edna que todos conocemos, el caf\u00e9 contiene otras sustancias como vitaminas, minerales y antioxidantes, por las que podr\u00eda ser considerado un ?alimento funcional?. Tambi\u00e9n cabe destacar el efecto positivo de sus polifenoles para el organismo.<\/p>\n<p>Diferentes estudios confirman que entre los bebedores habituales de caf\u00e9 hay una menor incidencia de enfermedades neurodegenerativas como el Parkinson y el Alzheimer. Tambi\u00e9n puede reducir el riesgo de desarrollar diabetes mellitus y mejorar el control metab\u00f3lico de la glucosa. Por \u00faltimo, saber que tiene efectos beneficiosos sobre el aparato digestivo, especialmente en algunas de las enfermedades m\u00e1s frecuentes del h\u00edgado y de la ves\u00edcula.<\/p>\n<p>Hay que consumirlo en su justa medida, no por conocer estos beneficios que os acabamos de decir hay que abusar de \u00e9l, un consumo moderado siempre nos da el equilibrio.<\/p>\n<p>\u00bfSois de los que tom\u00e1is mucho caf\u00e9 durante el d\u00eda?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siempre hemos o\u00eddo que el caf\u00e9 no es bueno y que no hay que abusar de \u00e9l, pero ahora os vamos a dar una alegr\u00eda a todos los ?adictos? al caf\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":22669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[87],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beber caf\u00e9 tiene sus beneficios - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/beber-cafe-tiene-sus-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beber caf\u00e9 tiene sus beneficios - Joma World\" \/>\n<meta property=\"og:description\" content=\"Siempre hemos o\u00eddo que el caf\u00e9 no es bueno y que no hay que abusar de \u00e9l, pero ahora os vamos a dar una alegr\u00eda a todos los ?adictos? 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