{"id":48789,"date":"2012-10-10T13:00:00","date_gmt":"2012-10-10T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/las-almendras-ayudan-a-aumentar-las-defensas-de-los-fumadores\/"},"modified":"2022-01-20T12:48:48","modified_gmt":"2022-01-20T12:48:48","slug":"las-almendras-ayudan-a-aumentar-las-defensas-de-los-fumadores","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/las-almendras-ayudan-a-aumentar-las-defensas-de-los-fumadores\/","title":{"rendered":"Las almendras ayudan a aumentar las defensas de los fumadores"},"content":{"rendered":"

El humo del tabaco contiene unos 4.000 componentes de los cuales 60 de ellos son carcin\u00f3genos reconocidos, es decir, pueden provocar c\u00e1ncer. Los niveles de estr\u00e9s oxidativo de los fumadores son mucho m\u00e1s altos que los de las personas que no fumamos, y eso conlleva a un descenso de los niveles antioxidantes en nuestro cuerpo.<\/p>\n

Se realiz\u00f3 un estudio sobre 60 hombres que fumaban de 5 a 20 cigarrillos al d\u00eda, y que deb\u00edan tomar diariamente durante 4 semanas un suplemento de 100 gramos de almendras o de 120 gramos de cerdo.<\/p>\n

Los resultados mostraron que transcurridas esas 4 semanas de almendras a diario, los niveles de enzimas antioxidantes aumentaron a 35% y 16% en los fumadores, y que los niveles de marcadores de estr\u00e9s oxidativo disminuyeron a un 28% y 34% respectivamente.<\/p>\n","protected":false},"excerpt":{"rendered":"

Con el uso del tabaco, nuestras defensas est\u00e1n m\u00e1s bajas de lo normal, y hay un alimento que puede ayudarte a que las defensas antioxidantes de los fumadores aumenten en un 35%, las almendras.<\/p>\n","protected":false},"author":1,"featured_media":22663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[87],"yoast_head":"\nLas almendras ayudan a aumentar las defensas de los fumadores - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/las-almendras-ayudan-a-aumentar-las-defensas-de-los-fumadores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las almendras ayudan a aumentar las defensas de los fumadores - Joma World\" \/>\n<meta property=\"og:description\" content=\"Con el uso del tabaco, nuestras defensas est\u00e1n m\u00e1s bajas de lo normal, y hay un alimento que puede ayudarte a que las defensas antioxidantes de los fumadores aumenten en un 35%, las almendras.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.joma-sport.com\/blog\/las-almendras-ayudan-a-aumentar-las-defensas-de-los-fumadores\/\" \/>\n<meta property=\"og:site_name\" content=\"Joma World\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-10T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-20T12:48:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2012\/10\/20121010_095211_212.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JOMA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"JOMA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.joma-sport.com\/blog\/las-almendras-ayudan-a-aumentar-las-defensas-de-los-fumadores\/\",\"url\":\"https:\/\/www.joma-sport.com\/blog\/las-almendras-ayudan-a-aumentar-las-defensas-de-los-fumadores\/\",\"name\":\"Las almendras ayudan a aumentar las defensas de los fumadores - 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