{"id":48788,"date":"2012-11-12T13:00:00","date_gmt":"2012-11-12T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/la-siesta-y-sus-beneficios-grandes-desconocidos\/"},"modified":"2022-01-20T12:48:48","modified_gmt":"2022-01-20T12:48:48","slug":"la-siesta-y-sus-beneficios-grandes-desconocidos","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/la-siesta-y-sus-beneficios-grandes-desconocidos\/","title":{"rendered":"La siesta y sus beneficios, grandes desconocidos."},"content":{"rendered":"<p>La siesta era considerada como un error ya que se realiza despu\u00e9s de comer y hace que la digesti\u00f3n sea m\u00e1s lenta y que los alimentos nos engorden m\u00e1s. Pero lejos de estos mitos, la siesta es reconfortable y nos beneficia tanto f\u00edsica como psicol\u00f3gicamente.<\/p>\n<p>La siesta nos ayuda a liberar tensiones y reponer la energ\u00eda que disminuye despu\u00e9s de comer. Es una buena forma de ?cargar las pilas? y afrontar el resto de la jornada con vitalidad; adem\u00e1s de eliminar el posible estr\u00e9s acumulado y relajar el coraz\u00f3n para que descansemos completamente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de nuestras mayores tradiciones, al menos una de las m\u00e1s sagradas sobre todo el fin de semana, a partir de ahora la vamos a disfrutar mucho m\u00e1s.<\/p>\n","protected":false},"author":1,"featured_media":22661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[87],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La siesta y sus beneficios, grandes desconocidos. - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/la-siesta-y-sus-beneficios-grandes-desconocidos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La siesta y sus beneficios, grandes desconocidos. - 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