{"id":47983,"date":"2020-03-23T13:00:00","date_gmt":"2020-03-23T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/entenamiento-humberto-en-los-dias-de-cuarentena\/"},"modified":"2022-06-02T14:59:51","modified_gmt":"2022-06-02T14:59:51","slug":"entenamiento-humberto-en-los-dias-de-cuarentena","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/entenamiento-humberto-en-los-dias-de-cuarentena\/","title":{"rendered":"ENTENAMIENTO| Humberto en los d\u00edas de cuarentena"},"content":{"rendered":"<p>Los jugadores de&nbsp;<strong>Movistar Inter FS <\/strong>contin&uacute;an con su entrenamiento tras m&aacute;s de una semana de cuarentena . As&iacute;, Humberto muestra a los aficionados interistas c&oacute;mo est&aacute; trabajando su resistencia y preparaci&oacute;n f&iacute;sica desde casa. <strong>El teletrabajo de la plantilla consiste en mantenerse preparados y en las mejores condiciones para la vuelta.&nbsp;<\/strong><\/p>\n<p>El brasile&ntilde;o prepara la sesi&oacute;n ideada por Chicho, Preparador F&iacute;sico de <strong>Movistar Inter FS, <\/strong>siguiendo las pautas recomendadas por los profesionales del Club.&nbsp;Adem&aacute;s su hija le acompa&ntilde;a durante la sesi&oacute;n.&nbsp;<\/p>\n<p><strong>Los de Tino P&eacute;rez no bajan la guardia y siguen las rutinas de trabajo sin descanso con los recursos disponibles. Abdominales, planchas, sentadillas&hellip;<\/strong>el entrenamiento de fuerza, alternando el trabajo metab&oacute;lico. son fundamentales para continuar en forma.&nbsp;<\/p>\n<p><strong>Aqu&iacute; os dejamos el entrenamiento de Humberto:&nbsp;<\/strong>Link al v&iacute;deo de nuestro canal de Youtube: https:\/\/youtu.be\/BUsMuGmr-3U<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HUMBERTO ENTRENAMIENTO 4 | El brasile\u00f1o prepara el entrenamiento planificado por el cuerpo t\u00e9cnico en casa<\/p>\n","protected":false},"author":1,"featured_media":54949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[76,73],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ENTENAMIENTO| Humberto en los d\u00edas de cuarentena - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/entenamiento-humberto-en-los-dias-de-cuarentena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENTENAMIENTO| Humberto en los d\u00edas de cuarentena - 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