{"id":47981,"date":"2020-03-23T13:00:00","date_gmt":"2020-03-23T13:00:00","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/diario-de-una-cuarentena-dia-1-pito\/"},"modified":"2022-06-02T14:59:30","modified_gmt":"2022-06-02T14:59:30","slug":"diario-de-una-cuarentena-dia-1-pito","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/diario-de-una-cuarentena-dia-1-pito\/","title":{"rendered":"DIARIO DE UNA CUARENTENA | D\u00eda 1 Pito"},"content":{"rendered":"<p><strong>Hoy lunes, comienzo la semana con todas mis fuerzas. El primer d&iacute;a suele ser crucial para enfrentar otra semana de cuarentena con actitud. <\/strong>Suelo despertarme muy temprano. As&iacute; aprovecho el d&iacute;a y cumplo con todas las tareas que me propongo; siempre me ha ido bien as&iacute;.&nbsp;<strong>A las 8 suena el despertador. Acto seguido paseo a mi perro unos minutos, hay que seguir las recomendaciones para evitar el contagio en la mayor medida de lo posible. <\/strong>Me encanta desayunar junto a mi mujer, hoy hemos preparado huevos, tostadas, yogurt y un poco de fruta. Para nosotros es vital empezar el d&iacute;a con energ&iacute;a.&nbsp;<\/p>\n<p>Despu&eacute;s,&nbsp;<strong>me pongo con el entrenamiento que ha planificado Chicho para el equipo. Es muy completo y nos ayuda a no perder la forma<\/strong>. Lo realizo desde casa y respetando siempre los tiempos que son primordiales para llevar a cabo la sesi&oacute;n correctamente.&nbsp;<\/p>\n<p>Cuando termino de comer, descanso un rato.&nbsp;<strong>Mis sesiones suelen ser intensas y por la tarde tambi&eacute;n me gusta hacer ejercicio, por eso hay que estar descansado<\/strong>. Adem&aacute;s de la tabla del Club para la cuarentena, tambi&eacute;n utilizo un trabajo personalizado que me ayuda a complementar el entrenamiento.&nbsp;<\/p>\n<p><strong>Una vez terminado he terminado la sesi&oacute;n, dedico un momento para la diversi&oacute;n y el entretenimiento. Soy todo un aficionado a la play. Tengo muchos amigos brasile&ntilde;os aqu&iacute; en Espa&ntilde;a y hacemos quedadas online para jugar todos a la vez. <\/strong>Es una de mis distracciones favoritas en estos d&iacute;as que tenemos que permanecer en casa.&nbsp;<\/p>\n<p>Llega la hora de la cena. Mi mujer y yo cocinamos algo rico y saludable, para disfrutar de una buena cena en el sal&oacute;n.&nbsp;<strong>A las 12, como muy tarde, me acuesto. Soy una persona madrugadora y procuro irme a la cama lo antes posible. <\/strong>El descanso es esencial para afrontar un nuevo d&iacute;a en el que todav&iacute;a me esperan muchas cosas que hacer.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 1 | Pito: \u00abMis amigos y yo jugamos online a la play. Es una de mis mayores aficiones durante la cuarentena\u00bb<\/p>\n","protected":false},"author":1,"featured_media":54940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[76,73],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIARIO DE UNA CUARENTENA | D\u00eda 1 Pito - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/diario-de-una-cuarentena-dia-1-pito\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIARIO DE UNA CUARENTENA | D\u00eda 1 Pito - Joma World\" \/>\n<meta property=\"og:description\" content=\"D\u00eda 1 | Pito: &quot;Mis amigos y yo jugamos online a la play. 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