{"id":86948,"date":"2025-03-18T14:33:26","date_gmt":"2025-03-18T14:33:26","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/?p=86948"},"modified":"2025-03-18T14:36:23","modified_gmt":"2025-03-18T14:36:23","slug":"conhece-em-detalhe-o-percurso-do-movistar-madrid-medio-maraton","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/pt-pt\/conhece-em-detalhe-o-percurso-do-movistar-madrid-medio-maraton\/","title":{"rendered":"Conhece em detalhe o percurso do Movistar Madrid Medio Marat\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"86948\" class=\"elementor elementor-86948\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36e1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b36e1d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1107f1\" data-id=\"a1107f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640ce71 elementor-widget elementor-widget-text-editor\" data-id=\"640ce71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"text-align: justify;\">Siga os nossos conselhos e certamente completar\u00e1 com sucesso a corrida!<\/h2><p style=\"text-align: justify;\">No dia 6 de abril ter\u00e1 lugar a <strong>Movistar Madrid Medio Marat\u00f3n<\/strong> e, pela Joma, como patrocinador t\u00e9cnico oficial do evento e marca especialista em desporto, queremos assegurar-nos de que completas com sucesso a prova. Al\u00e9m disso, este ano estreia um <strong>novo percurso mais central<\/strong>, mais r\u00e1pido e mais monumental, por onde passar\u00e3o 24.000 participantes. Distinto com o selo &#8220;Road Race Label&#8221; da federa\u00e7\u00e3o internacional World Athletics, tem um total de <strong>21.097 km<\/strong>.<\/p><p style=\"text-align: justify;\">Dito isto, vamos explicar-te todos os detalhes do percurso da Meia Maratona de Madrid, passo a passo, para que conhe\u00e7as as chaves, como \u00e9 cada parte e os pontos de abastecimento.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcfcd5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6dcfcd5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-recorrido\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descobrir o percurso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff7e2c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff7e2c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb77630\" data-id=\"bb77630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c6705 elementor-widget elementor-widget-text-editor\" data-id=\"f3c6705\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Sa\u00edda &#8211; km 5<\/strong><\/h2><p style=\"text-align: justify;\">Em primeiro lugar, tenta chegar ao ponto de partida com tempo suficiente para aquecer e vestir-te confortavelmente. O tiro de partida ser\u00e1 dado \u00e0s 9:15h no Paseo de la Castellana, ao n\u00edvel do hotel Villa Magna. Vamos l\u00e1!<\/p><p style=\"text-align: justify;\">E mesmo que o teu corpo esteja cheio de adrenalina, lembra-te de sair ao teu ritmo. Esta parte \u00e9 muito importante, visto que a Castellana \u00e9 t\u00e3o emblem\u00e1tica quanto dif\u00edcil, s\u00e3o 5 km de subida nos quais sair mais r\u00e1pido te pode custar a corrida.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c868c1 elementor-widget elementor-widget-image\" data-id=\"9c868c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"503\" src=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-768x503.jpg\" class=\"attachment-medium_large size-medium_large wp-image-86546\" alt=\"\" srcset=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-768x503.jpg 768w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-300x197.jpg 300w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-1024x671.jpg 1024w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-1536x1007.jpg 1536w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-2048x1342.jpg 2048w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-455x298.jpg 455w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de546e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de546e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e550dab\" data-id=\"e550dab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-537dbc4 elementor-widget elementor-widget-text-editor\" data-id=\"537dbc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca7Km 6 \u2013 km 10<\/strong><\/h2><p style=\"text-align: justify;\">No quil\u00f3metro 6 ter\u00e1s o <strong>primeiro ponto de abastecimento<\/strong>. Embora esta parte seja a mais favor\u00e1vel da corrida, n\u00e3o te <strong>esque\u00e7as de te hidratar, pois depois ter\u00e1s uma subida \u00edngreme. Com 40<\/strong> metros de desn\u00edvel negativo, alonga a passada e desfruta de Madrid, mas reservando as tuas energias, pois ainda h\u00e1 muito percurso pela frente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bdf4c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bdf4c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-757daec\" data-id=\"757daec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c64c13 elementor-widget elementor-widget-text-editor\" data-id=\"3c64c13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca7<\/strong><strong>Km 11<\/strong><\/h2><p style=\"text-align: justify;\">Aqui encontra-se o <strong>abastecimento mais importante<\/strong> da corrida. J\u00e1 levas metade dos quil\u00f3metros percorridos, por isso recomendamos que, para al\u00e9m de te hidratares<strong>, tomes um gel para recarregar os n\u00edveis de hidratos de carbono<\/strong>. \u00c9 muito importante que o experimentes nos treinos anteriores para evitares problemas estomacais.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbe2c7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbe2c7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c4150\" data-id=\"44c4150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8efac8a elementor-widget elementor-widget-text-editor\" data-id=\"8efac8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Km 11 \u2013<\/strong><strong>\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca7<\/strong><strong>km 13<\/strong><\/h2><p style=\"text-align: justify;\">Do km 11 ao 14 estar\u00e1s numa <strong>zona bastante corredora<\/strong>, embora no km 13 haja uma subida que te levar\u00e1 a passar em frente ao <strong>Movistar Arena<\/strong>, onde estar\u00e1 instalado o <strong>terceiro ponto de abastecimento<\/strong>. N\u00e3o te descuides e lembra-te de te hidratar novamente. Podes tamb\u00e9m aproveitar para tomar algum comprimido de sais ou algum isot\u00f3nico para recuperar os sais minerais perdidos durante a corrida, sobretudo em dias quentes onde a transpira\u00e7\u00e3o \u00e9 maior.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9385334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9385334\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d641c69\" data-id=\"d641c69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c7b1a8 elementor-widget elementor-widget-text-editor\" data-id=\"4c7b1a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Km 14 \u2013 km 15<\/strong><\/h2><p>Enquanto desces a rua de O&#8217;Donnell, desfruta, aumenta o passo e recupera-te. Estar\u00e1s prestes a entrar numa parte que te parecer\u00e1 mais dif\u00edcil.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9597f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9597f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b19e51a\" data-id=\"b19e51a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdc5870 elementor-widget elementor-widget-text-editor\" data-id=\"cdc5870\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Km 15 &#8211; km 18,7<\/strong><\/h2><p style=\"text-align: justify;\">Uma vez que termines o quil\u00f3metro 15, entrar\u00e1s numa zona de subida. Ir\u00e1s enfrentar uma subida durante um quil\u00f3metro e meio ao longo da Castellana e depois continuar a subir, embora com menos inclina\u00e7\u00e3o at\u00e9 ao quil\u00f3metro 18,7.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f9fc1 elementor-widget elementor-widget-image\" data-id=\"83f9fc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-86555\" alt=\"\" srcset=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l-768x512.jpg 768w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l-300x200.jpg 300w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l-455x303.jpg 455w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7056ce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7056ce9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767d385\" data-id=\"767d385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131a6b1 elementor-widget elementor-widget-text-editor\" data-id=\"131a6b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca7<\/strong><strong>Km 18,7<\/strong><\/h2><p style=\"text-align: justify;\"><strong>\u00daltimo abastecimento!<\/strong> Aproveita para beber mais l\u00edquidos. Embora j\u00e1 falte pouco para o final, \u00e9 a parte onde as c\u00e3ibras se manifestam e te podem causar dificuldades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb672c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb672c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-979bd89\" data-id=\"979bd89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbfb7eb elementor-widget elementor-widget-text-editor\" data-id=\"fbfb7eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Km 18,7 \u2013 meta<\/strong><\/h2><p style=\"text-align: justify;\">Este trecho d\u00e1 liberdade para voltar a alongar a passada e deixar-se cair at\u00e9 come\u00e7ar a \u00faltima subida pela Gran V\u00eda, talvez a <strong>zona mais emblem\u00e1tica da cidade<\/strong>. Uma vez coroada, \u00e9 hora de descer at\u00e9 Cibeles, onde enfrentar\u00e1s os \u00faltimos metros at\u00e9 cruzar a <strong>linha de meta no Paseo de Recoletos<\/strong>. Vai com tudo para tentar bater o teu recorde pessoal!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52b99bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52b99bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee225ba\" data-id=\"ee225ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cce2e4 elementor-widget elementor-widget-text-editor\" data-id=\"1cce2e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">E uma vez que cruzares a meta, resta apenas um \u00faltimo conselho: desfrutar do alcan\u00e7ado enquanto continuas a hidratar-te. N\u00e3o te esque\u00e7as de tomar algum suplemento de recupera\u00e7\u00e3o.<\/p><p><em><span style=\"font-size: 10pt;\">Fotos: Movistar Madrid Medio Marat\u00f3n<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Siga os nossos conselhos e certamente completar\u00e1 com sucesso a corrida! No dia 6 de abril ter\u00e1 lugar a Movistar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":86543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[296],"tags":[240],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conhece em detalhe o percurso do Movistar Madrid Medio Marat\u00f3n - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/conhece-em-detalhe-o-percurso-do-movistar-madrid-medio-maraton\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conhece em detalhe o percurso do Movistar Madrid Medio Marat\u00f3n - Joma World\" \/>\n<meta property=\"og:description\" content=\"Siga os nossos conselhos e certamente completar\u00e1 com sucesso a corrida! No dia 6 de abril ter\u00e1 lugar a Movistar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/conhece-em-detalhe-o-percurso-do-movistar-madrid-medio-maraton\/\" \/>\n<meta property=\"og:site_name\" content=\"Joma World\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T14:33:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T14:36:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/noticia-recorrido-media-maraton-madrid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JOMA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"JOMA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/conhece-em-detalhe-o-percurso-do-movistar-madrid-medio-maraton\/\",\"url\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/conhece-em-detalhe-o-percurso-do-movistar-madrid-medio-maraton\/\",\"name\":\"Conhece em detalhe o percurso do Movistar Madrid Medio Marat\u00f3n - Joma World\",\"isPartOf\":{\"@id\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/#website\"},\"datePublished\":\"2025-03-18T14:33:26+00:00\",\"dateModified\":\"2025-03-18T14:36:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/#\/schema\/person\/8467085eeea397781a9e5a5bd0211eab\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/conhece-em-detalhe-o-percurso-do-movistar-madrid-medio-maraton\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/#website\",\"url\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/\",\"name\":\"Joma World\",\"description\":\"Inside Joma\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/#\/schema\/person\/8467085eeea397781a9e5a5bd0211eab\",\"name\":\"JOMA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6e6444480edb84ebaf5afa2a3a5cea7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6e6444480edb84ebaf5afa2a3a5cea7e?s=96&d=mm&r=g\",\"caption\":\"JOMA\"},\"url\":\"https:\/\/www.joma-sport.com\/blog\/pt-pt\/author\/jomanews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conhece em detalhe o percurso do Movistar Madrid Medio Marat\u00f3n - Joma World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.joma-sport.com\/blog\/pt-pt\/conhece-em-detalhe-o-percurso-do-movistar-madrid-medio-maraton\/","og_locale":"pt_PT","og_type":"article","og_title":"Conhece em detalhe o percurso do Movistar Madrid Medio Marat\u00f3n - Joma World","og_description":"Siga os nossos conselhos e certamente completar\u00e1 com sucesso a corrida! 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