{"id":86961,"date":"2025-03-18T14:59:24","date_gmt":"2025-03-18T14:59:24","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/?p=86961"},"modified":"2025-03-18T15:03:59","modified_gmt":"2025-03-18T15:03:59","slug":"get-to-know-in-depth-the-route-of-the-movistar-madrid-medio-maraton","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/en\/get-to-know-in-depth-the-route-of-the-movistar-madrid-medio-maraton\/","title":{"rendered":"Get to know in depth the route of the Movistar Madrid Medio Marat\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"86961\" class=\"elementor elementor-86961\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36e1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b36e1d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1107f1\" data-id=\"a1107f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640ce71 elementor-widget elementor-widget-text-editor\" data-id=\"640ce71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"text-align: justify;\">Follow our advice and you will surely successfully complete the race!<\/h2><p style=\"text-align: justify;\">On April 6th, the <strong>Movistar Madrid Medio Marat\u00f3n<\/strong> will take place and, as the official technical sponsor of the event and an expert sports brand, Joma wants to ensure that you complete the test successfully. Additionally, this year it features a <strong>new route that is more central, faster, and more monumental<\/strong>, with 24,000 participants passing through it. Distinguished with the &#8220;Road Race Label&#8221; seal from the international federation World Athletics, it covers a total of <strong>21.097 km<\/strong>.<\/p><p style=\"text-align: justify;\">That being said, we will explain all the details of the Madrid Half Marathon route to you, step by step, so that you know the key points, what each part is like, and the refreshment stations.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcfcd5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6dcfcd5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mediomaratonmadrid.es\/mm4-recorrido\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the route<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff7e2c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff7e2c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb77630\" data-id=\"bb77630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c6705 elementor-widget elementor-widget-text-editor\" data-id=\"f3c6705\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Exit &#8211; km 5<\/strong><\/h2><p style=\"text-align: justify;\">First of all, try to arrive at the starting point with enough time to warm up and get comfortably situated. The starting gun will go off at 9:15 am on Paseo de la Castellana, at the level of the Villa Magna hotel. Let&#8217;s go running!<\/p><p style=\"text-align: justify;\">And even though your body is full of adrenaline, remember to start at your own pace. This part is very important, given that the Castellana is as emblematic as it is tough, with 5 km of uphill where going out too fast can cost you the race.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c868c1 elementor-widget elementor-widget-image\" data-id=\"9c868c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"503\" src=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-768x503.jpg\" class=\"attachment-medium_large size-medium_large wp-image-86546\" alt=\"\" srcset=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-768x503.jpg 768w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-300x197.jpg 300w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-1024x671.jpg 1024w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-1536x1007.jpg 1536w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-2048x1342.jpg 2048w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/Q4A8661-455x298.jpg 455w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de546e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de546e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e550dab\" data-id=\"e550dab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-537dbc4 elementor-widget elementor-widget-text-editor\" data-id=\"537dbc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca7Km 6 \u2013 km 10<\/strong><\/h2><p style=\"text-align: justify;\">At kilometer 6, you will have <strong>the first refreshment point<\/strong>. Even though this stretch is the most favorable of the race, don&#8217;t forget to hydrate because you will have a tough incline ahead. With a <strong>40-meter negative elevation<\/strong>, lengthen your stride and enjoy Madrid, but save your energy because there is still a long way to go.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bdf4c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bdf4c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-757daec\" data-id=\"757daec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c64c13 elementor-widget elementor-widget-text-editor\" data-id=\"3c64c13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca7<\/strong><strong>Km 11<\/strong><\/h2><p style=\"text-align: justify;\">Here is <strong>the most important supply point of the race<\/strong>. You have half of the kilometers behind you, so we recommend, apart from hydrating, <strong>taking a gel to recharge your carbohydrate levels<\/strong>. It is very important that you try it in previous training sessions to avoid stomach problems.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbe2c7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbe2c7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c4150\" data-id=\"44c4150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8efac8a elementor-widget elementor-widget-text-editor\" data-id=\"8efac8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Km 11 \u2013<\/strong><strong>\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca7<\/strong><strong>km 13<\/strong><\/h2><p style=\"text-align: justify;\">From km 11 to 14, you will be in another <strong>quite runnable area<\/strong>, although at km 13 there will be another climb that will take you past the <strong>Movistar Arena<\/strong>, where <strong>the third supply point<\/strong> will be located. Do not get too confident and remember to hydrate again. You can also take some salt tablets or isotonic drink to replenish the lost mineral salts during the race, especially on hot days when sweating is greater.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9385334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9385334\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d641c69\" data-id=\"d641c69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c7b1a8 elementor-widget elementor-widget-text-editor\" data-id=\"4c7b1a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Km 14 \u2013 km 15<\/strong><\/h2><p style=\"text-align: justify;\">As you go down O&#8217;Donnell Street, enjoy, lengthen your stride, and recover. You will be about to enter a section that will be harder for you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9597f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9597f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b19e51a\" data-id=\"b19e51a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdc5870 elementor-widget elementor-widget-text-editor\" data-id=\"cdc5870\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Km 15 &#8211; km 18.7<\/strong><\/h2><p style=\"text-align: justify;\">Once you finish kilometer 15, you will enter an uphill section. You will start a <strong>positive slope<\/strong> for a kilometer and a half along the Castellana and then continue going up, although with a slighter incline until kilometer 18.7.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f9fc1 elementor-widget elementor-widget-image\" data-id=\"83f9fc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-86555\" alt=\"\" srcset=\"https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l-768x512.jpg 768w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l-300x200.jpg 300w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l-455x303.jpg 455w, https:\/\/www.joma-sport.com\/blog\/wp-content\/uploads\/2025\/03\/1541_mmm24_late-mi-lente_top-37_l.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7056ce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7056ce9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767d385\" data-id=\"767d385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131a6b1 elementor-widget elementor-widget-text-editor\" data-id=\"131a6b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca7<\/strong><strong>Km 18.7<\/strong><\/h2><p style=\"text-align: justify;\"><strong>Last refreshment stop!<\/strong> Take the opportunity to drink more fluids. Although there is little left to reach the end, this is the part where cramps can surface and make you have a tough time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb672c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb672c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-979bd89\" data-id=\"979bd89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbfb7eb elementor-widget elementor-widget-text-editor\" data-id=\"fbfb7eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Km 18.7 &#8211; Finish<\/strong><\/h2><p style=\"text-align: justify;\">This section allows you to lengthen your stride again and let yourself fall until you start the final climb up Gran V\u00eda, perhaps <strong>the most emblematic area of the city<\/strong>. Once crowned, it&#8217;s time to descend to Cibeles, where you will already face the last meters until you <strong>cross the finish line on Paseo de Recoletos<\/strong>. Go all out to try to beat your personal best!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52b99bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52b99bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee225ba\" data-id=\"ee225ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cce2e4 elementor-widget elementor-widget-text-editor\" data-id=\"1cce2e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">And once you cross the finish line, there is only one last piece of advice: enjoy what you have achieved while continuing to hydrate. Don&#8217;t forget to take some recovery.<\/p><p><em><span style=\"font-size: 10pt;\">Photos: Movistar Madrid Medio Marat\u00f3n<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Follow our advice and you will surely successfully complete the race! On April 6th, the Movistar Madrid Medio Marat\u00f3n will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":86538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[108],"tags":[124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get to know in depth the route of the Movistar Madrid Medio Marat\u00f3n - Joma World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/en\/get-to-know-in-depth-the-route-of-the-movistar-madrid-medio-maraton\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get to know in depth the route of the Movistar Madrid Medio Marat\u00f3n - Joma World\" \/>\n<meta property=\"og:description\" content=\"Follow our advice and you will surely successfully complete the race! 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