{"id":61431,"date":"2022-09-09T07:56:39","date_gmt":"2022-09-09T07:56:39","guid":{"rendered":"https:\/\/www.joma-sport.com\/blog\/?p=61431"},"modified":"2022-09-09T07:56:39","modified_gmt":"2022-09-09T07:56:39","slug":"the-r-3000-running-shoe-improves-efficiency-and-performance","status":"publish","type":"post","link":"https:\/\/www.joma-sport.com\/blog\/en\/the-r-3000-running-shoe-improves-efficiency-and-performance\/","title":{"rendered":"The R-3000 running shoe improves efficiency and performance"},"content":{"rendered":"<h3 style=\"text-align: justify;\">The University of Castilla \u2013 La Mancha (UCLM) has carried out a Study on the Performance of the R-3000 running shoes with carbon plate. Among its conclusions, two are highlighted that revolutionise the running footwear world: an increase in running efficiency and an increase in performance.<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The <strong>R-3000 running shoe<\/strong> with carbon plate is the quintessential model of the <a href=\"https:\/\/www.joma-sport.com\/en\/search-results?q=r3000\" target=\"_blank\" rel=\"noopener\">\u2018flying\u2019 running shoe<\/a> by Joma. To demonstrate this, the Sports Performance Research Group at the University of Castilla \u2013 La Mancha has carried out a <strong>study of their performance<\/strong>. Their conclusions show how the <a href=\"https:\/\/www.joma-sport.com\/en\/search-results?q=r3000\" target=\"_blank\" rel=\"noopener\">carbon plate<\/a> marks the difference between these and the rest of the running shoes on the market, something that positions Joma <a href=\"https:\/\/www.joma-sport.com\/en\/sport\/running\/footwear\/\" target=\"_blank\" rel=\"noopener\">footwear<\/a> within the higher echelons for this sporting discipline.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The rocker effect<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The strong point of the R-3000 running shoe is the inclusion of the <a href=\"https:\/\/www.joma-sport.com\/en\/search-results?q=r3000\" target=\"_blank\" rel=\"noopener\"><strong>carbon plate<\/strong><\/a> in the midsole. Its propulsion and rigidity create a <strong>rocker effect<\/strong> that few running shoes on the market achieve. The runner will have greater impulse, and therefore increased running efficiency.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Improved performance with the R-3000 running shoe<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The spectacular results of the rocker effect will <strong>improve the runner\u2019s performance<\/strong>. This is due to the 1.5 cm <strong>increased stride length<\/strong>. The logic for this process is quite simple: by taking longer strides, the frequency of steps is reduced; in other words, you will take two steps less every minute and will save time in completing the distance of your <a href=\"https:\/\/www.joma-sport.com\/en\/sport\/running\/footwear\/\" target=\"_blank\" rel=\"noopener\">run<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The increase in performance is <strong>greater (4%) for the standard runner<\/strong> who needs an extra boost. In the case of professional athletes, it increases by 2%, according to the UCLM study.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The end benefit should not be overlooked: a <strong>reduction in oxygen consumption<\/strong> and an energy saving. This aspect is essential for professional runners, as with the <a href=\"https:\/\/www.joma-sport.com\/en\/search-results?q=r3000\" target=\"_blank\" rel=\"noopener\">R-3000<\/a> they will be much better at dealing with \u201c30 km wall\u201d.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The perfect combination of reactivity and technology in a revolutionary running shoe<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Apart from the <a href=\"https:\/\/www.joma-sport.com\/en\/search-results?q=r3000\" target=\"_blank\" rel=\"noopener\">carbon plate<\/a>, the R-3000 running shoe consists of <strong>the latest technology from the brand<\/strong>. As a specialist sports brand, at Joma we know how to give the runner the best so they can give their all in the race. To do this, we have included the toe technology in this model.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">With the <strong>Glove System<\/strong>, comfort and lightness are assured. The <strong>VTS <\/strong>technology enables the correct ventilation for perspiration, while the <strong>Joma Sportech<\/strong> adjusts the shoe and maintains stability. Likewise, the flexural lines of the <strong>Flexo<\/strong> system achieve a natural step.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The University of Castilla \u2013 La Mancha (UCLM) has carried out a Study on the Performance of the R-3000 running [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":61067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[108],"tags":[124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The R-3000 running shoe improves efficiency and performance - Joma World<\/title>\n<meta name=\"description\" content=\"The R-3000 running shoe improves efficiency and performance - Discover the results of the UCLM Performance Study.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.joma-sport.com\/blog\/en\/the-r-3000-running-shoe-improves-efficiency-and-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The R-3000 running shoe improves efficiency and performance - 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